There is no short-cut to mental and physical well-being. Nor will there be a divine moment of “finding zen”. Instead, we lead you to acceptance and allowing. Learning to observe your mind and your body, and befriend them, gives you space for clarity. And from clarity, you can make wiser decisions, both what comes to your work and your life.
We combine mindfulness and yoga with our experience from strategy consulting and training. Our trainings can be applied for executives, management teams, organizations, or individuals.
Research shows that mindfulness training leads to greater mental and physical well-being through, for example,
Observation and perspective-taking
Decreased negative emotions